Its not possible to "Over-stress" how important health should be to all of us in this community.
Here are some ways to get and stay healthy:
1. Stop eating processed foods.
- A lot of the food that you buy from grocery stores has been bleached, sugars have been added, unnatural fillers and flavors have been inserted, and chemical dyes have altered the natural food. It is best to avoid anything that you cannot grow and produce yourself if you had time.
2. Eat less meat (especially pork) and begin consuming more beans, nuts, seeds, mushrooms, and black rice.
3. Drink more distilled, reverse osmosis, and carbon-filtered water
-Avoid tap water, which is known to have additives like fluoride-which calcifies glands in your endocrine system, which leads to melatonin deficiencies; manganese, that, in high enough levels, can cause neurological disturbances; chlorine, cyanide, uranium, EDTA, lead and copper. (Don't believe us? check for yourself at this website ) If you can, avoid sodas, Kool-Aid, flavored drinks, Coffee, and sweetened drinks all together (Yes, this means sweet-tea too).
Quick thought: Did the water report bother you? Consider Civic engagement. The power of one petition and widespread public concern can be enough to cause reform of water-quality control practices.
4. Exercise
- Exercise your body, mind, and spirit for at least 45 minutes a day to take your health to the next level.
5. Take up a hobby/ develop a passion to reduce stress
-stress can make your biological age up to 16 years older than your birth age
6. Find natural alternatives to medicine
-Many modern holy grails such as Birth control, HRT, Prilosec, Aldactazide, Aldactone, Elidel cream, Protopic ointment, Cimzia, Enbrel, Humira, Remicade, ezetimibe and simvastatin have been known to correlate with cancer. It is best to consult a trusted doctor to determine if you are healthy enough to stop taking the aforementioned medicines. Talk to your doctor about risks and possibilities of possible natural remedies.
1. Stop eating processed foods.
- A lot of the food that you buy from grocery stores has been bleached, sugars have been added, unnatural fillers and flavors have been inserted, and chemical dyes have altered the natural food. It is best to avoid anything that you cannot grow and produce yourself if you had time.
2. Eat less meat (especially pork) and begin consuming more beans, nuts, seeds, mushrooms, and black rice.
3. Drink more distilled, reverse osmosis, and carbon-filtered water
-Avoid tap water, which is known to have additives like fluoride-which calcifies glands in your endocrine system, which leads to melatonin deficiencies; manganese, that, in high enough levels, can cause neurological disturbances; chlorine, cyanide, uranium, EDTA, lead and copper. (Don't believe us? check for yourself at this website ) If you can, avoid sodas, Kool-Aid, flavored drinks, Coffee, and sweetened drinks all together (Yes, this means sweet-tea too).
Quick thought: Did the water report bother you? Consider Civic engagement. The power of one petition and widespread public concern can be enough to cause reform of water-quality control practices.
4. Exercise
- Exercise your body, mind, and spirit for at least 45 minutes a day to take your health to the next level.
5. Take up a hobby/ develop a passion to reduce stress
-stress can make your biological age up to 16 years older than your birth age
6. Find natural alternatives to medicine
-Many modern holy grails such as Birth control, HRT, Prilosec, Aldactazide, Aldactone, Elidel cream, Protopic ointment, Cimzia, Enbrel, Humira, Remicade, ezetimibe and simvastatin have been known to correlate with cancer. It is best to consult a trusted doctor to determine if you are healthy enough to stop taking the aforementioned medicines. Talk to your doctor about risks and possibilities of possible natural remedies.